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How to handle depression, stress and anxiety

how to handle depression stress and anxiety

Nowadays, many people are suffering from various mental issues which include depression, stress and anxiety. These sufferings occur sometimes due to surroundings; personal as well as professional.

What is depression?

Depression is a significant medical condition that frequently affects people’s feelings, thoughts, and behaviors. Grief or a lack of interest in previous hobbies are symptoms of depression. It can impair your ability to perform both at home and in the workplace and cause several mental and physical issues.

Symptoms of depression can vary from moderate to acute-

  1. Sleep disorders, such as insomnia or excessive slumber.
  2. A sense of worthlessness or shame.
  3. Due to fatigue and drowsiness, even simple chores need more energy.
  4. Suicidal or death-related ideas.
  5. Fat loss and decreased appetite, or excess weight and enhanced desires for food.
  6. Undiagnosed physical issues like headaches or back problems.
  7. Having trouble focusing, comprehending, or passing judgment.
  8. A feeling of unease, anxiety, or worry.

What is stress?

Stress is a state of strain, either sentimental or physical. Any circumstance or idea that gives you cause for annoyance, rage, or anxiety might trigger it. Your body’s response to a need or difficulty is stress. Stress may occasionally be advantageous, except when it keeps you safe or enables you to reach a target. However, chronic stress can be detrimental to health.

Signs of Stress

  1. Migraines, vertigo, or trembling.
  2. Elevated blood pressure.
  3. An absence of encouragement or attention.
  4. Misutilization of drugs or alcoholic beverages.
  5. Chest discomfort or a rushing heart sensation.
  6. Fatigue or difficulty sleeping.
  7. Jaw clenching or tightness in the muscles.
  8. Issues with the abdomen or digestion.

What is anxiety?

Anxiety is a typical response to stress and in specific circumstances, it might be helpful. This could warn us about potential threats and assist with planning and attentiveness. When anxiety disorders are present, there is excessive dread or anxiety as opposed to the typical emotions of apprehension or worry. Nearly one-third of individuals have an anxiety disorder at some time in their life, making it the most prevalent of all mental diseases.

Symptoms of anxiety-

  1. Worry, anxiety, and distress.
  2. Sense of fear, dread or peril.
  3. Either warm or cold flickers.
  4. Nauseous or stomach discomfort.
  5. Suffocating sensation.
  6. Issues with slumber.
  7. Not being capable of keeping silence or being quiet.
  8. Uncontrollable trepidation
  9. Cold, perspiration-filled, tingly or numbness in hands or feet.

How to handle people with depression, stress and anxiety?

Everybody can experience depression. However, it continues to be a disease that a majority of individuals don’t comprehend. People are talking about psychiatric conditions a lot more now than they previously did. Nonetheless, still exists a prejudice associated with mental health. A prejudice that inhibits many individuals from discussing these problems openly.


That person will feel that you don’t take their disease seriously if u don’t listen to them attentively. You have no idea what it feels like unless you’ve never gone through it. Therefore, it is far preferable, to be                                   honest and say that you cannot relate to what that person is experiencing than to bluff.


1]  Don’t think about contact with a person that caused you a lot of worry for too long. If something went wrong, try to fix it or go on. You may be quite sure that the stressed individual isn’t considering you and is moving toward the next sufferer.

Don’t let difficult encounter sabotage the rest of the day. Having stated that, you may attempt to draw lessons from the encounter, make a strategy for the subsequent occurrence, and then move on.

2]  Either pass time solely or with others, depending on what you want your pal to do. Depending on their nature and interests, both of these are worthwhile recommendations for stress management.

It might be soothing to have some “personal time.” This might give your friend some time to reflect calmly about their predicament and potential improvements. They might take a break from the tension and immerse themselves in a pastime if they have one.

Suggest an enjoyable pastime that will keep their attention and help them forget about their worry. Their interactions with others could provide them with joy, diversions, and fresh insights.


1] Consider the person’s opinions when you inquire about how you may help them. After all, you would like to understand how to help and encourage others who are experiencing anxiety. They could need assistance breaking down a job they are worried about.

They might need you to divert their attention from worrying thoughts, or they might just need someone to chat with. You may provide them with moral support that truly helps by investing the time to pay attention and comprehend their requirements.

2] The best part is that anxiety is a fairly curable disorder. Embracing new lifestyle decisions about your point of attention, what you consume, how much workout you receive, and other manageable life elements may frequently assist in reducing discomfort to a bearable level. The majority of anxious persons can achieve this objective.

However, in rare situations, the signs may become so persistent, severe, and incapacitating that medical attention is required. A qualified and experienced therapist can provide advice and helpful methods for treating anxiety. Understanding how to assist someone with an anxiety illness includes all of this.


Depression, stress and anxiety are all common human emotions. Regardless of how you feel or have these conditions, remember that you can get assistance from a specialist. In addition to having depression, many people also have other issues with mental health.

Depressive illnesses and anxiety disorders frequently coexist. Anxiety disorders cause severe and uncontrolled sensations of anxiety, dread, concern, and panic in their sufferers. These emotions may persist for a prolonged period and might obstruct regular tasks. These disorders can be cured by meditation as well as physical fitness activities such as yoga and exercise.

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