Health is a condition of whole  psychological, communal and physical fitness and involves taking everyday precautions to lessen the risk of contracting diseases as well as preserving the physique as long as feasible.

Because there are numerous individuals who suffer from illnesses, but their health gives them the ability to combat such illnesses, they attain overall strength and feel at peace or like any other normal person enjoying life.

Importance of health

For the survival in this world, people have to work. To work efficiently, one has to have a good health. A good health means proper functioning of all the body parts present in our body and it can only happen if we take proper care of it by consuming hygienic food, taking much needed sleep as well as performing regular exercise.

A healthy lifestyle can aid in the prevention of chronic diseases and debilitating conditions. Your confidence and self-contemplation depend on how you feel about yourself and how well you take care of your mental and physical fitness. Living a healthy lifestyle means taking care of your body. This is the importance of health in one’s life,